- injury prevention
- gait and movement analysis to determine the underlying cause of your injury
- injury rehab to prevent your injury from happening again
- custom exercise prescription
- manual therapy techniques:
- trigger point and fascia release,
- massage and cupping
- joint and soft tissue mobilization
- therapeutic exercise and stretching
- therapeutic ultrasound, TENS and muscle stimulation
- custom orthotics
- custom braces and supports
Give us a shout for all your injury prevention and rehab needs!
Get Out of Town!
Relax on a private and peaceful 3 acre forested setting, near the pristine Slocan River in Winlaw. Our deluxe vacation rental has an open plan living & kitchen area and sleeps 8. It has 3 bedrooms, a sleeping loft, 2 large full bathrooms and a veranda. It has a large fenced yard with a private brick patio, BBQ, waterfall, fish pond and gardens. The home is complete with excellent kitchen and laundry facilities and free Wi-Fi. It is great for groups and families ! All you need to bring is your groceries.
Check out our excellent website! It has slideshows of the home and area, rates, reviews and an availability calendar. Winlaw has: 4 good restaurants, 2 grocery stores, biking trails, live music and a beautiful river to swim in. It’s a great place to find some peace and quiet, and explore nature’s beauty.
We live on the property and have provided excellent service to our guests, since 2012. You can expect genuine Canadian hospitality and no booking fees. We offer wheelchair accessibility and extra amenities for children and the elderly. Call Pam or David at 1-250-226-7647 to book ahead. We accept: credit cards, cash and e-Transfers.
Established in 1898, the Hume is a restored historic, full-service hotel located on the corner of Vernon and Ward Street. All guest rooms have been tastefully renovated and are equipped with modern conveniences while paying homage to our rich history.
Inside our walls you can expect to find Aura Spa & Salon, the General Store Family Restaurant, Mike’s Place Pub, the Library Lounge, the Spiritbar, Banquets & Catering and our Liquor Boutique. This full-service hotel features a free full hot made-to-order breakfast for all room guests every morning. In 2017, we put the finishing touches on a 12 year renovation where no two rooms are quite the same.
Our greatest asset? Our team of dedicated staff of course. We are Nelson’s unique, character property with something for everyone. You can expect wide hallways, spacious rooms, extraordinary woodwork and that special sense of nostalgia that has defined our town over a century. Come and enjoy an authentic taste of Nelson’s hip heritage. The Hume Hotel & Spa – Antique. Chic. Boutique.
Centrally located for all activities, this quaint, well appointed and affordable facility is only one minute away from downtown, yet worlds apart. Popular with families, adventurers, and business people alike, the Alpine motel is pet friendly and offers rooms with or without kitchen, Jacuzzi, fireplace and family suites. Free wireless internet, guest laundry.
Why The Alpine?
The Alpine is ideally situated for those seeking peace and quiet but wanting proximity to Historic Baker Street and Nelson’s vibrant arts and entertainment. This motel features free off-street parking in front of your room and free wireless High-Speed internet as well as guest laundry.
Choose from many adventure packages to make your stay in Nelson unforgettable.
Your hosts, Rob and Emmy, will make visitors from all walks of life feel welcome in this picturesque motel.
The Best Western Baker Street Inn & Convention Center is located on the foot of historic Baker Street.
Business travelers will be pleased to know that we offer free high speed internet while families should make note that kids stay free. Besides 70 comfortable guest rooms, other amenities include banquet facilities, Jacuzzi suites, hot tub, fitness room, flat screen TVs, microwaves, fridges, guest computer, room service and plenty of parking. Visit our website or call for more detail on the excellent ski and golf packages we have to offer.
Recently, we just opened up our new modern Italian restaurant, Marzano. We embarked on a trip to Naples, Italy in 2017. We enrolled in a one week course from one of the most revered, legendary pizzaiolas, Enzo Coccia, to understand the tradition and methods behind preparing the dough and working the forno. The course was rewarding and eye opening as we learned a century-old hand stretching dough techniques and simple authentic recipes. In addition to these well-guarded methods, we discovered the beauty of pure, fresh ingredients. The San Marzano tomato is a cornerstone ingredient that the locals take pride in as it is native only to the rich volcanic soil of the area. We were inspired by this and felt we needed to take the same care in selecting our ingredients, hence the name, Marzano as an homage to quality and authenticity.
We welcome you to come check out Nelson’s new restaurant open for breakfast, lunch and dinner 7 days a week.
Registered with the College of Chiropractors of BC (# 21819) and a member of the British Columbia and Canadian Chiropractic Associations , I continue to develop my knowledge and techniques through professional development. This includes: ·
- Certified Original Strength Practitioner – Original Strength System Screen and Assessment provider and Pressing RESET trainer
- Certified Yoga Instructor – Moksana Yoga Training Centre, Victoria
- Network Spinal Analysis, Donald Epstein, Italy
- Koren Specific Technique, United Kingdom
- Hoffman Technique, Steve Hoffman, Holland
- KiroKids Neuro Impulse Protocol, Neil Davies, Scotland
After 20 years working as a Chiropractor in the UK, Ireland and Montreal I am proud to call Nelson my home
I love what I do and am very passionate about natural health. Helping thousands of patients and families re-discover their health over the years has been extremely rewarding. And on a personal note, the difference chiropractic and living a healthy lifestyle has made to my family’s life has been enormous. I want to know your goals in wellness and functional fitness and help you achieve them through chiropractic, training and lifestyle changes. I consider it a privilege when people choose me for their care. I appreciate your trust and will do all I can for you, your family and anyone you may refer in the future.
Zuke’s Gaming is your source for specialty games and accessories. We support Magic: the Gathering, Warhammer and DnD, Pokemon, and also carry select board games. Stay tuned for community events when they can be run again!
Kootenay Born Midwifery provides professional one to one maternity care to families throughout the pregnancy, birth and first 6 weeks postpartum. Whether delivering at hospital or at home, your midwife will ensure safe and respectful care. You can self-refer to midwife services at anytime in the pregnancy but it is ideal at the onset. Kootenay Born Midwifery supports families from the entire Kootenay Boundary region.
Kootenay Athletic Therapy specializes in the complete care of active individuals. Providing one on one injury rehabilitation for acute and chronic conditions and quality exercise coaching in a fun and supportive environment, KOOTENAY ATHLETIC THERAPY is a Hands On Approach to Keeping You Active!
Kootenay Athletic Therapy’s philosophy of care begins with a comprehensive Assessment and Functional Movement Scan for each physically active individual allowing for the design of an effective rehabilitation and reconditioning plan tailored to your desired sport, activity or life passion. Where there is longstanding chronic pain, the rehabilitation and conditioning program will restore function and movement rendering pain & dysfunction a thing of the past. When an injury has occurred, the rehabilitation and conditioning program will promote early healing & protection against further injury allowing for the return to activity without fear of re-injury. Whether you are looking to rehabilitate an existing injury, improve your athletic performance, or simply increase your overall feeling of well-being, Kootenay Athletic Therapy is here to help you achieve your goals.
Full set of bookkeeping services, corporate and personal income taxes, payroll, GST and PST, all your accounting needs in one office.
Located in Nelson and Castlegar. See our website for schedule and details.
Nelson’s Powder Destination! Baldface Lodge offers an incredible wilderness experience on Nelson’s back doorstep! Come explore the 32,000 acre Tenure with us and have the best time of your life with our incredible staff and terrain!
Featured internationally on TV, in Movies, and in the press, Baldface Lodge is an amazing destination for a world class shred experience.
DHC Communications Inc. is a technology integrator servicing the East and West Kootenays from Nelson and Cranbrook.
DHC Communications provides complete technology integration including Business telephone systems, structured cabling for computers and telephones, low voltage electrical systems, Microwave wireless installation, Computer networks, CAT5e, CAT6 & fiber optic communications cabling, Security alarm systems, Access control, CCTV camera systems and Automation controls. We are fully licensed, bonded and insured.
Tu-Dor has been a Nelson fixture for decades, under new ownership since 2015.
Full-Service Locksmith, including mobile. We also offer sharpening services (knife, skates, scissors), engraving, bear spray, door hardware, electronic and high security locks, automotive chip keys, vehicle ignition and door lock repair and rebuild, and a wide variety of personal convenience and safety products in store. Stop in and browse our selection of LED flashlights, kitchen knives, pocket/belt knives, and more.
Civil Engineering services for Waste Water Treatment Plant design and discharge, Land Development, Sustainable Civil design (LEED), Water Treatment Systems, Small Water Users Systems, Storm Water Management and Municipal Engineering.
Expertise in Waste Water Treatment Plant design under Ministry of Environment (MoE) and Interior Health Agency (IHA) jurisdiction and Sustainable Design including Innovative WWTP and Leadership in Energy and Environmental Design (LEED).
Owned and operated by Kathryn Gardner, KDG Photography’s mission is to help small business owners, entrepreneurs and artists leverage the Kootenay lifestyle by supporting them in building a successful business.
Kathryn creates professionally crafted photographs that tell your story, showcase your products and services, and helps you connect with your clients. Photographic sessions are available at KDG Photography Studio located in downtown Nelson, BC or on location.
Services offered include:
- Assessment of Current Marketing Imagery
- Business Portraits & Headshots
- Sales & Portfolio Images
- The Visual Story
- Social Media Imagery
Spruced Kitchens provides kitchen/bath design and construction solutions that increase the value and beauty of your home. Our quality execution is achieved through the careful craftsmanship of MERIT KITCHENS cabinetry, thoughtful design, proper material selection, and outstanding customer service. By following these virtues with honesty and integrity, we meet and exceed client expectations in every project we take on.
Located in Nelson, BC ‘Sensible Solutions Inc.’ is a rapidly growing, energetic, customer focused, full-service technology company. Our team of experts assists clients across the Kootenays within our three interdisciplinary divisions. From Communications, Security and Smart Building Installations to IT Management, Consultation, and Support to Cloud Infrastructure and Hosting we meet the needs of nearly any technology consuming organization.
Berkana Wool Shop is a Kootenay destination for quality natural yarns and supplies from around the globe. Featuring Riverstone Yarns from Kaslo, as well as Malabrigo, Sweet Paprika, Lichen and Lace, Sugar Bush, Drops, Estelle, Cascade and many more beautiful products. Classes, knitting lounge, and knit night! A community hub for connection and handwork inspiration!
AquaDiversities Inc. is a dynamic company providing innovative and economical water and wastewater treatment solution. Consulting, design construction, equipment sales, operation and maintenance are handles by a small qualified team in Nelson with low overhead allowing us to offer economical and professional services to our customers.
The Columbia Kootenay Cultural Alliance (CKCA) administers and manages arts and culture granting programs on behalf of the Columbia Basin Trust.
Here you will find information on the annual arts and culture funding programs, contacts for local arts councils in the Columbia Basin, lists of arts, culture and heritage projects that have been funded by the Trust through the CKCA, arts links to funders and arts, culture and heritage resources, and an on-line art gallery showcasing the work of Basin artists.
Signs, Printing and Custom Rubber Stamps. Your one stop advertising centre.
Hungry? Our pizza shop has great food! Come try our new SPELT CRUST and for allergies try SOY CHEESE. We have chicken wings, pasta and the best cheesy garlic fingers. Don’t cook tonight…call 354-1999
Oxygen Art Centre is a multi-disciplinary arts center located in Nelson, British Columbia. Oxygen Art Centre provides space and time for the work, talk and community necessary for artists. As a center for practicing artists and writers, our activities include exhibitions, literary events, classes and visual, literary and performance residencies.
Neuro-Muscular Therapy, Myofascial Release, Stress Management, Injury treatment and Prevention, Osteopathic Techniques, Deep Tissue Massage.
Stand out and settle in: personalize your space
You’ve finally found the home of your dreams, but interior design-wise, something isn’t quite right. You want your space to feel comfortable, inviting, and inspiring, but you don’t quite know how to improve the energy in your home and preserve your personal aesthetic. After all, you deserve rooms that are an extension of your life and style.
Custom window treatments and soft furnishings like curtains, blinds, and cushions are much the same as the accessories that finish an outfit and take it to the next level. But when it comes to your space, you’re unsure where to start. It’s easy for you to feel overwhelmed when it comes to fabric choices, or stifled by the drab generic options that big-box stores offer—and the least expensive options usually mean you sacrifice quality and durability. You’re tired of suffering in a sad, uninspired, or impersonal living space and you’re ready for an upgrade.
Kootenay Interiors understands that you’re looking for something unique that fits your style. You may already have a vision, and just need the right professional to source, design, and execute from start to finish. Browse our social media channels and check out the online shop, then call or email for a free quote on making your space one-of-a-kind.
Bringing your design ideas to life
I’m Sue Scott, founder and creative director of Kootenay Interiors; I specialize in providing professional consultations and expert advice to discerning owners like you who are looking to put a special stamp on your living, vacation, or business space. Together, we will curate and design beautiful, effortlessly executed custom window treatments and soft furnishings, including curtains, drapes, roman blinds, cushions, and pillows.
I’ve been designing and creating window coverings and soft furnishings for over 30 years. You’ll be delighted with my extensive experience and enthusiasm in choosing styles, colours, and textures to create the perfect look to refine any space—on time, and within budget. I hold an Interior Decoration Diploma, specializing in traditional custom window treatment techniques that refine any room.
My passion for textiles and design, paired with my ability to listen and bring your vision to life, means your bespoke, handmade window treatments and cushions are within reach. Elevate your space and create comfortable, beautiful rooms.
Bespoke décor for charming homes
My pieces convey a variety of different style aesthetics and tastes, bringing a refined je ne sais quoi to any space in your Kootenay home. I consult with you on all aspects of window treatment and soft furnishing design to help you go from frustrated, optionless, and uninspired to supported, comfortable, and ultimately delighted with your fabulously upgraded space.
Designed in your dreams and made in Canada
If you’re an upscale lodge, boutique hotel, or vacation property owner looking for something unique that fits your branding, you already know that an outdated design aesthetic can affect your bottom line. Kootenay Interiors can help you stand out as a tasteful, memorable establishment, right down to the smallest detail. Because not only do you want to entice visitors to book, but you want them to enjoy their stay (and leave a positive review!)
Kootenay Interiors also works with architects and designers looking for unique, well-crafted window treatments and soft furnishings. It can be overwhelming choosing colours, fabrics, and complementing patterns, especially when your expertise lies in other areas.
I know that any investment in your business is a really big decision. With accredited education and over 30 years of design and consulting experience, my streamlined, personalized process will help ensure that all your rooms have a cohesive, on-brand design and feel, so that anyone who walks in is impressed, comfortable, and delighted with the décor.
If curtains, drapes, roman blinds, and cushions aren’t your specialty, I can help you bring life and luxury to your space to satisfy your clientele.