Carved out of the forested upland above Kootenay Lake, our unique 18-hole layout offers well-maintained fairways and undulating greens to challenge any skill level. Created by Canada’s foremost golf course architect, Les Furber, the Balfour Golf Course boasts a 6,800 yard, 18-hole layout with features you would expect only from a premium-rated golf experience while maintaining its small town feel that is so coveted in the Kootenay region. In addition to our great golf course, we also have a full length driving range (which includes complementary use of clubs for those that are not packing) and a fully licensed restaurant offering up delicious meals at all times of the day!
- injury prevention
- gait and movement analysis to determine the underlying cause of your injury
- injury rehab to prevent your injury from happening again
- custom exercise prescription
- manual therapy techniques:
- trigger point and fascia release,
- massage and cupping
- joint and soft tissue mobilization
- therapeutic exercise and stretching
- therapeutic ultrasound, TENS and muscle stimulation
- custom orthotics
- custom braces and supports
Give us a shout for all your injury prevention and rehab needs!
The Frog peak cafe opened its doors in the summer of 2005 and has been happily serving the community breakfast and lunch ever since. We strive to support as many local farmers and use fresh ingredients in all of our food. The frog peak cafe is a busy community hub that also supports a thriving art community with monthly art shows featuring local artists. The 120 year old building is sitting on 1 acer of beautiful gardens with stone patios and a large play area for children. If you are looking for adventure then take our free bikes out for a ride on the rails to trails a beautiful trail meandering along the slocan river that starts right in front of the cafe. We look forward to feeding and serving our community every day.
Quick Bliss Yoga – Yoga that fits into your busy life in 20 minutes or less.
Quick Bliss Yoga is the only online yoga specifically designed for busy women and mamas who:
- Struggle to find time for self-care
- Desperately want to feel more calm, present, and ease
- Are looking for yoga and meditation that fits into their busy schedules
I’m also passionate about helping women lower stress, anxiety, and overwhelm through “self-maintenance” practices and creating a life that feels like BLISS.
Grab my free 5 Day Mind Body Reset here: https://quickblissyoga.ck.page/2d5bcc0273
Nelson Clinic Pharmacy is located in the Medical Associates Clinic on the corner of Hendryx and Vernon St. Our pharmacy is independently and locally owned. We offer a variety of clinical services including vaccinations, compounding, smoking cessation therapy, medication reviews, compression therapy, brace fitting and blister packing for compliance.
Hours of Operation:
Monday to Friday 9am to 5:30pm
Please note we are closed 12:30- 1pm to clean the pharmacy each day
Closed weekends and Stat Holidays
The world’s largest collection of authentic wellness retreats. Retreat Guru. Helping you find and book a retreat.
Our Vision
We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
The best electric bicycles in Canada are the ones that fit you perfectly and are fun to ride.
When you ride a Pedego Electric Bike, it’s not about how great the electric bike is, it’s about how great you are on it.
Pedego brings out the best in you.
That’s why Pedego owners in Canada don’t like their bikes – they love them. And you will too.
It’s never too early to start thinking about planning for your retirement. It is the moment that many people crave during their working lives; others dread it: retirement, or unretirement or rewire. Regardless of the industry or profession, retirement comes to all of us. Let me help you and your employees who are entering into their retirement journey. Apart from the usual retirement office party or dinner, it is important to start preparing by: creating a plan & vision about what you or they want in their retirement, Help them to set goals, think about what they want to do when they retire. Writing this plan down now can help with downsizing, financial planning and creating a plan for the next 30 years. I can also help you to transition into a passion career or self employment once you retire.
Come relax in a cave made of 12,000 pounds of Himalayan Salt!
Downtown Nelson, the cave is a space to relax and breathe. Tiny particles of salt are ground into the air and breathed deep, with many benefits for the respiratory system, sleep, mood, relaxation, inflammation and detox. Treatments offered in the cave include Registered Massage Therapy, Couples Massage, Sound Healing Treatments with tibetan bowls, gong, didjeridoo, reflexology. Or join for a special event in the cave! Shamanic sound journeys with crystal bowls, meditation, drum journeys, yoga, and live music.
Salt Therapy (halotherapy) has health benefits for conditions like asthma, allergies, sinusitis, cold/cough, bronchitis, COPD, Emphysema, cystic fibrosis, eczema, psoraisis, sleep, stress, anxiety, depression, muscle recovery and sports performance.
Our goal is to promote your health, vitality and well-being by supporting your body’s innate healing ability. We help you build the foundation of good health by promoting optimal nutrition, mind-body awareness, and holistic treatment to guide and support your ability to heal.
The Kutenai Art Therapy Institute (KATI) is dedicated to the belief that the creative process is healing and life enhancing and that the use of the expressive arts can contribute therapeutically to both individual and community health.
Education
KATI offers a two-year diploma program in art therapy.
Students can take the program in one of two formats: on-campus or blended distance. The curriculum uses a relational model which emphasizes the therapeutic needs of rural communities, the importance of Indigenous approaches to art therapy and research, and the value of maintaining a sense of connection with the natural world.
Community
KATI offers a host of art therapy services throughout the Kootenays through student clinical placements, the local school districts, and partnerships with local service agencies.
Uncover the root cause of chronic illness through biochemical testing, and heal natural with diet, lifestyle, and supplement support, specific to your unique self. Chandler is a Functional Diagnostic Nutrition Practitioner, and specializes in hormone, digestion, immune, and energetic health.
We embarked on a trip to Naples, Italy in 2017. We enrolled in a one week course from one of the most revered, legendary pizzaiolas, Enzo Coccia, to understand the tradition and methods behind preparing the dough and working the forno. The course was rewarding and eye opening as we learned a century-old hand stretching dough techniques and simple authentic recipes. In addition to these well-guarded methods, we discovered the beauty of pure, fresh, non-GMO ingredients. The San Marzano tomato is a cornerstone ingredient that the locals take pride in as it is native only to the rich volcanic soil of the area. We were inspired by this and felt we needed to take the same care in selecting our ingredients, hence the name, Marzano as an homage to quality and authenticity.
We welcome you to come check out Nelson’s new modern Italian restaurant open for breakfast, lunch and dinner 7 days a week.
PAIGE LENNOX RN, BSN
Patient Advocate/ Healthcare Navigator
The healthcare system is overstretched and truth be told sometimes people fall through the cracks.
Everyone has heard stories of people who get lost in the system.
Have you ever wondered… is there a way to stop this from happening?
That is why CHAI exists.
CHAI stands for Canadian Health Advocates Inc. and represents a national network of Health Advocates.
Health Advocates – also known as Patient Advocates- navigate the healthcare system with patients and caregivers so that people don’t fall through the cracks.
CHAI Advocates are professionals with extensive nursing, paramedicine, social work or medical backgrounds.
Our Advocates have deep experience and expertise in the Canadian healthcare system, so we know and understand its intricate workings.
We know what questions to ask and whom to ask. As a result, we are uniquely positioned to help people navigate an often confusing system.
Every patient deserves to receive the best possible care.
My passion for Advocacy is a direct result of professional and personal experience.
For 25 years I witnessed how patient care is affected by stretched resources and overworked healthcare professionals. I should know. I was one of them.
When my own mother was diagnosed with a terminal illness everything became more obvious. As a result of that experience I realized thousands of canadians experience this every day… and who is there to help them?
Again, this is why CHAI exists.
So specifically how do we help?
It breaks down into practical support, emotional support and empowerment.
Here are a few examples:
Practical Support
- Attending doctors appointments
- Coaching about your current condition, medical jargon, Advance Care Planning
- Support with complicated paperwork- for example CPP Disability Forms
- Helping with Discharge Planning from hospital to home or residential care
Emotional Support can take the form of…
- Reducing patient & caregiver stress
- Making sure the patient is heard
CHAI helps Empower Patients & Caregivers
- For example: supporting patients to advocate for themselves
CHAI also supports your doctors in providing you great care.
Our overstretched healthcare system often leaves doctors short of time and resources.
Hospital capacity in Canada is 125%- that means there are 5 people for every 4 beds in the Canadian healthcare system. And the situation is only going to get worse.
Baby Boomers- the largest cohort in human history peaks in 5 years. So who knows how many people will be needing those 4 beds!
So having a Health Advocates in your corner could make all the difference.
At Sparkling Life Family Chiropractic we are dedicated to helping our patients reach their health goals. Whether you’re suffering from neck or back pain, migraines, digestion problems, sciatica, allergies, or are looking to improve and maximize your overall health we can help.
We serve our members and community and strengthen our local food system by providing the highest quality, local, sustainable, and organic products at reasonable prices, in a welcoming environment, with exemplary customer service.
We are a Non medical, recreational Cannabis shop. A grassroots-group of individuals united by our passion for cannabis and the liberated unfolding of it’s industry. Supplied by a range of Licenced Producers and Micro-cultivators, with an emphasis on high Quality, BC grown, organic and craft.
Sail Nelson offers certified courses that are recognized around the world. Sail Nelson is also able to provide personalized training to meet your boating needs. We have an Aloha 28 and a San Juan 24 in our fleet so adventurists of all levels can discover the pure, natural exhilaration of sailing. Feel free to get in touch today and we can assess your needs and find a boating solution that works for you!
Your One Stop Adventure Shop for:
Kayak tours, rentals and lessons
SUP lessons, rentals and sales
Canoe rentals
Outdoor apparel, paddle / hiking gear, accessories and so much more…
At Summit Mountain Guides, we offer professional mountain guiding services and instruction for the vertically inclined. Our winter and summer programs include beginner to advanced mountaineering, backcountry ski touring, ice climbing, rock climbing, trekking and hiking trips.
We offer daily-guided programs or multi-day backcountry adventures throughout Western Canada and in Europe. Join us as an individual, group, with your family or staff team for training in avalanche awareness, ski touring skills, rock climbing and ropes rescue skills, ice climbing instruction or learn to mountaineer programs.
Discover the benefits of heading into the backcountry with professional…
At Summit Mountain Guides, we provide our guests with professionally certified and experience guides & instructors (IFMGA / ACMG / CAA) who take pleasure in helping you achieve your personal goals. Our guides and instructors are certified by the Association of Canadian Mountain Guides and the Canadian Avalanche Association. They are trained in the most current safety standard, mountain rescue and wilderness first aid. On every program you will be guided and instructed by professionals who have many years of working experience in the industry. Below you will find a bio of some of the guides periodically working for SMG.
If you’re looking for an authentic winter adventure and a truly Canadian ski vacation, you’ve found it. Whitewater Ski Resort. Pure, Simple and Real…DEEP.
What do you get when you add over 40 feet of annual snowfall, delicious, mega flavorful pow chow, and an unbeatably friendly community? WH2O, the Powder Formula. If you’re looking for the ski vacation experience of a lifetime, you’ll find it here at Whitewater Ski Resort, nestled in the Selkirk Mountains.
Pure, Simple & Real …DEEP
Deep in British Columbia’s Kootenay region exists a one of a kind experience, one that is often hard to define. For those with a passion for epic winters, in a most unique and authentic setting, there is a place…Whitewater Ski Resort.
Great skiing, riding and amazing scenery is one thing, but sharing it with unique and memorable people is another. Our staff is made up of a blend of ‘Kootenay Folk’ who live the mountain lifestyle to the fullest. We ski deep, dry snow in the winters; and roam these same areas by bike in the summer.
The rugged landscape is in our blood – alpine peaks, valleys, forests, hot springs, glaciers, raging rivers, lakes, and an endless trove of secret treasures just waiting to be discovered. The Kootenays breed the type of people who define a culture that is both mellow and driven. Driven for adventure, but always taking in each moment.
Our professional guides and staff will welcome you with smiles, stories, and best of all – the experience required to share our skiing and riding with you in the best way possible. At Retallack, safety is always our Number 1 priority. All of our experienced guides are trained in client care , advanced first aid, mountain rescue, the safe operation of vehicles and aircraft, wildlife encounter procedures, and wilderness survival.
Nelson Office:
Retallack
Unit F 191 Baker Street , Nelson, BC
Canada V1L 4H1
Billing Address:
Retallack
P.O. Box 147, New Denver, BC
Canada V0G 1S0
Retallack Lodge physical location:
4699 Highway 31A
Retallack, BC
21 km from New Denver, BC
26 km from Kaslo, BC
Selkirk Snowcat Skiing offers spectacular ski terrain in a weather zone known for epic dumps of powder snow, year after year. For more than 40 years, we’ve provided the wilderness ski experience of a lifetime to thousands of people who showed up as skiers, and left one week later, as friends.
Imagine a mountain playground almost double the size of Whistler Blackcomb – for just 24 skiers or riders.
We call it The Ultimate Wilderness Ski Experience!
Office Hours: (all times PST)
Mon to Fri: 9am – 4pm
Sat/Sun: Closed
Have fun & get a Workout
Welcome to Nelson Paddleboard & Kayak Rentals
Paddleboarding is a low impact way to get a great workout. Try it for yourself and engage that core.
Kayaking works your arms, shoulders, back and core. The fresh air is great for you too!
Paddlboarding and kayaking can also be leisurely. Get on the water and leave your busy life behind.